Which of the following statements about the mature overhand throwing pattern is true?

The mature overhand throwing pattern is characterized by a sequence of coordinated movements, and one key aspect of this pattern is the relationship between the forearm, upper arm, and shoulder during the throw. In an effective overhand throw, as the thrower initiates the forward movement, the forearm tends to lag behind the upper arm and shoulder. This is crucial because it allows the thrower to create torque and generate power, leading to a more forceful and accurate throw. The delayed motion of the forearm contributes to a whip-like effect that enhances the throw's speed and distance.

In contrast, the other statements do not accurately describe the mature overhand throwing pattern. For instance, foot placement is actually quite relevant as proper stance and weight transfer are essential for balance and force generation during the throw. An uncoordinated movement of the arms is contrary to the mature throwing pattern, which is defined by well-timed, synchronized movements. Lastly, maintaining a stationary body during the throw would limit the kinetic chain's effectiveness; the body's movement contributes significantly to the overall power and accuracy of the throw.