What psychological phenomenon describes adolescents thinking they are constantly being observed?

The phenomenon where adolescents feel they are constantly being observed is known as the imaginary audience. This concept arises during adolescence as individuals become more self-conscious and acutely aware of their own appearance and behavior. It stems from the developmental stage when young people begin to see themselves through the eyes of others, leading them to believe that their actions and appearance are the center of attention for those around them.

As adolescents navigate social interactions, this belief can influence their decision-making, self-esteem, and behavior, as they often overestimate the extent to which others are noticing them. This heightened self-consciousness can result in increased anxiety and concern about how they are perceived, impacting their social experiences significantly during this formative stage of life. Understanding this psychological phenomenon is crucial for educators and caregivers in supporting adolescents as they develop their identities and navigate their social environments.