An individual who consumes 2,350 calories a day but burns only 2,000 calories a day can be expected to gain how many pounds after 30 days?

Study for the Praxis II Health and Physical Education Exam. Use flashcards and multiple-choice questions with hints and explanations to boost your readiness. Prepare efficiently and confidently!

To determine how many pounds an individual will gain after 30 days based on their caloric intake and expenditure, it is essential to first calculate the surplus of calories consumed over calories burned.

In this scenario, the individual consumes 2,350 calories daily while burning 2,000 calories. This results in a daily surplus of 350 calories (2,350 - 2,000 = 350). Over the course of 30 days, the total caloric surplus would be calculated by multiplying the daily surplus by the number of days:

350 calories/day × 30 days = 10,500 calories.

Next, it is important to understand how many calories are required to gain one pound of body weight. Generally, it is estimated that approximately 3,500 calories is equivalent to one pound of body weight.

To find out how many pounds the individual can expect to gain, the total caloric surplus is divided by the number of calories per pound:

10,500 calories ÷ 3,500 calories/pound = 3 pounds.

Thus, based on the individual's caloric surplus, it can be accurately expected that they would gain about 3 pounds over a period of 30 days.

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